For as long as I can remember, I've had my MUA (Mail User Agent... or email client) check my mail every two minutes. Yes, every two minutes. In hindsight, I realise that was insane.
So every two minutes I'd go look. Every two minutes, I'd delete Spam. Every two minutes I'd drop everything and read and often reply letters.
So about a week ago I set it to check every 30 minutes. What-a-difference. Holy moly. Life changing.
Similarily, I had decided a few months ago to not answer my home land-line telephone anymore. Cellphone calls only get answered if I recognise the caller, and I wish to speak to them.
I have half a mind to kill IM (Instant Messaging)... or at least cripple the alerts from the three IM clients I use constantly... But I won't. IM has become my prefered mode of communication, after F2F (face to face).
Oh sweet peace. ;)